Thursday, February 28, 2019

Wednesday, February 27, 2019
February 26, 2019
Friday, March 1, 2019
March 1, 2019

Thursday, February 28, 2019

Announcements!
19.2 Reveal ~ 8:00 PM Tonight!
19.2 WOD ~ All classes on Friday

Last call for “Lost and Found” Please check the table!

WOD
AMRAP in 15 minutes of:
•50 Double unders
•12 Dumbbell Clean & jerk (50/35)

The Double under
The Dumbbell Clean and Jerk
Speed steps
Hanging Partner Shoulder Stretch
Jump rope drill

Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder stretch
Supine scorpion
Foam Roll

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