Thursday, January 14, 2016

The “Open” is coming… February 25 – March 28
January 13, 2016
Friday, January 15, 2016
January 14, 2016

Thursday, January 14, 2016

 

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Have you read about “Paleo?”

Announcements:
The Lurong Resolution Challenge (Click here) starts Monday 1/18!
Check out our Goal-Setting board!
Make those goals specific and measurable!

Warrior Dash, February 6th ~ Add more mileage daily!
Coupon Code $5 off @ retailmenot.com “Warrior Dash”

Pre-WOD: Run 200 meters + 5 inchworms;
2 x (10 squats, 10 sit-ups, 10 push-ups);
Supine scorpion

Skill: Work on your goal… 5-10 minutes

Post-WOD: Death stretch, foam roll

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WOD:
5 rounds for time…
Bike for Calories …1 minute
Push-ups …1 minute
Run 200 meters

Record total time plus your lowest max Calorie and max Push-up rounds

 

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