“Dry Tri” – February 9th
A triathlon without the swim: 2K row, 8K bike and 3K run
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“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
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Have you posted some goals for the New Year?
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Need some ideas for setting goals? Ask your trainer for help!
The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!
15 Minute Cap
* “Diane” is a classic CrossFit benchmark workout, which includes a lower body pull and upper body press
* Times on this workout range from a little over 2 minutes to upwards of 10 minutes
* Athletes should choose a moderate weight on the deadlift that they could complete 21+ reps unbroken when fresh
* In order to complete the handstand push-ups at the prescribed rep scheme, we recommend that athletes have at least 15+ reps unbroken when fresh