Thursday, January 30, 2020

Wednesday, January 29, 2020
January 28, 2020
Friday, January 31, 2020
January 30, 2020

Thursday, January 30, 2020

Thought for the day…

“I’ll do whatever it takes to win games, whether it’s sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot.” – Kobe Bryant

Announcements!
Beginning next week Yoga with Dharmaki will be switching from Sunday mornings to Friday Evenings at 6:45! There will be no yoga this Sunday. The first Friday date is 2/7. Please come out and enjoy this amazing class!

Last call for the “Left and Forgotten” collection of items on the card table! Please claim your items before they get donated at the end of this week!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information:
https://www.eventbrite.com/e/the-dry-tri-2020-tickets-81589916637?aff=ebdssbeac

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information:
https://www.facebook.com/burrittbuiltthrowdown/
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“Mamba” A Tribute WOD for Kobe Bryant
AMRAP in 18 minutes:
5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

*18 minutes for 18 Consecutive All-Star Appearances
*5 Ring Muscle-ups for 5 NBA Championships
*8 Power Cleans for his jersey number from 1997 – 2006
*24 Box Jumps for his jersey number from 2006 – 2016
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Movement Videos:
The Ring Muscle-up
The Ring Dip
The Power Clean
The Box Jump

 

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