The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!
Have you made your “SMART” goals for the New Year!
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Your goals should be:
Need some ideas for setting goals? Ask your trainer for help!
Build to Heavy Set of 2
* Athletes will have 12 minutes to build to a moderately heavy and good looking set of 2
* Since we are building to a heavy 5 push jerk within the metcon today, the goal here is positioning over pure weight lifted
* The pauses take places for 2 seconds in the dip and in the receiving position of the push jerk
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk