Last call for parade participants! Sign up on the board this week…
Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is Saturday!
Swimming with Coach Chip is T/W/Fri this week, 7:30-8:30 AM – North County Pool.
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!
…with partner bottom of squat hold
6 minute time domain…
EMOM for 10 minutes:
1.(Evens) Max reps muscle-up transition complex – “Frog hop, Frog hop, Quick turnover“
2.(Odds) “Y” Stretch
Post total reps…
Each for time:
500 meter Row/Sprint!
Rest 3 minutes…
Kettlebell Bottoms up Press
2 x 10/each arm