Thursday, June 13, 2019

Wednesday, June 12, 2019
June 11, 2019
Friday, June 14, 2019
June 13, 2019

Thursday, June 13, 2019

Last call for parade participants! Sign up on the board this week…

Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is Saturday!
Swimming with Coach Chip is  T/W/Fri this week, 7:30-8:30 AM – North County Pool.

Coming Events!
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!

Cross-Over Symmetry
…with partner bottom of squat hold
6 minute time domain…

EMOM for 10 minutes:
1.(Evens) Max reps muscle-up transition complex – “Frog hop, Frog hop, Quick turnover
2.(Odds) “Y” Stretch

Post total reps…

Each for time:
500 meter Row/Sprint!
Rest 3 minutes…
1K Row

Kettlebell Bottoms up Press
2 x 10/each arm

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