Thursday, March 12, 2020

Wednesday, March 11, 2020
March 10, 2020
Friday, March 13, 2020
March 12, 2020

Thursday, March 12, 2020


Come join Coach Kim at 5:30 on Tomorrow Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out! Come to one or both events! Sign up in RhinoFit!
Bring a chair, something to grill, and your beverage of choice!

The February Attendance list is up! Keep up the good work TCCF!!!

All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at

A New 8-week session of our Weightlifting Class with Pete will begin next Tuesday, March 17th, 5:15-6:30 PM

Coming Events!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown!


10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

Movement Videos:
Russian Kettlebell Swings
ABMAT Sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *