Thursday, March 19, 2020

Wednesday, March 18, 2020
March 17, 2020
Friday, March 20, 2020
March 19, 2020

Thursday, March 19, 2020

Announcements!

Happy Birthday Treissa (3/18)!

Bring a bike on Saturday! Planning to attend a class on Saturday morning? You will have the option to ride your street bike or ride a stationary bike as part of the WOD.

Please be sure to check your emails for ongoing updates at the gym! Check your inbox!

The Burritt Built Throwdown has been  postponed until June 6th! More time for our teams to practice! They are so awesome!
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“Farmers Only”
5 Rounds For Time:
10 Kettlebell Swings (70/50)
60 Meter Single-Arm Farmers Carry (70/50)
20/15 Calorie Assault Bike – 30/20 Calorie Schwinn Bike
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Movement Videos:
The Kettlebell Swing
The One-Arm Farmer Carry

 

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