Thursday, March 14, 2019

Wednesday, March 13, 2019
March 12, 2019
Friday, March 15, 2019
March 14, 2019

Thursday, March 14, 2019

Announcements!
19.4 Reveal, tonight at 8:00! Come do the WOD too!
Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Be sure to Mark your 150 WOD Challenge attendance!

WOD
3 Rounds for time of:
•80 Double unders
•40 GHD Sit-ups
•20 Ring dips

Double-under Timing
The GHD Sit-up
The Ring Dip
Box Dips

Drills:
Jump Rope Warm-up
JumpNRope Box Drill
Knee raise to press out

Recovery/stretching
400 meter recovery walk with pinch grip carry
Supine Scorpion
Cobra to Child’s Pose


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