19.4 Reveal, tonight at 8:00! Come do the WOD too!
Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Be sure to Mark your 150 WOD Challenge attendance!
3 Rounds for time of:
•80 Double unders
•40 GHD Sit-ups
•20 Ring dips
400 meter recovery walk with pinch grip carry
Cobra to Child’s Pose