Thursday, March 31, 2016

Wednesday, March 30, 2016
March 29, 2016
Friday, April 1, 2016
March 31, 2016

Thursday, March 31, 2016

OLYMPUS DIGITAL CAMERA

Coach Kim ~ casualties of 16.3!
Reward = Bar Muscle-ups!


Announcements:

Gym Party Info…
Start time: 6:30 PM ~ RSVP Required!
Dinner Served: 6:45-7:00-ish
…with festivities to follow!

Bring your own beverages, water will be provided…

Pre-WOD: Run 400 meters + 20 meter bear crawl
2 x (10 sit-ups, 10 hip extensions, 10 box step-ups, 10 squats)
Supine scorpion

Skill: Work on a goal

Post-WOD:
band-assisted hamstring/quad stretches, foam roll

******************************************
WOD:
AMRAP in 15:
20 Weighted Sit-ups 25/35#
10 Meter Bear Crawl
20 Box Jumps 20/24″
10 Meter Bear Crawl

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