Farewell party for Debbie Anderson 3/16… check out the flyer!
The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal tonight night at 8:00! Come do the WOD if you want to!
19.3 WODs all classes tomorrow!
5 Rounds for time of:
•12 Ring Push-ups
•8 Handstand push-ups
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam roll, include lats