Thursday, March 7, 2019

Wednesday, March 6, 2019
March 5, 2019
Friday, March 8, 2019
March 7, 2019

Thursday, March 7, 2019

Announcements!
Farewell party for Debbie Anderson 3/16… check out the flyer!

The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal tonight night at 8:00! Come do the WOD if you want to!
19.3 WODs all classes tomorrow!

5 Rounds for time of:
•250m Row
•12 Ring Push-ups
•8 Handstand push-ups

Rowing: 5 common mistakes- don’t be a knee bender or a bum shover!
The Ring Push-up
Kipping handstand push-ups

Skill Work: rope climb

PVC around the world
Plank rocks

Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam roll, include lats

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