Thursday, May 2, 2013

CrossFit Family Gathering!
May 1, 2013
Friday, May 3, 2013
May 2, 2013

Thursday, May 2, 2013

HQ Warm-up x 2, Front Support Hold on Rings 3 x 20 seconds

Complete the following for time:
10-9-8-7-6-5-4-3-2-1 Alternating Sets of:
Toes to Bar,
Box Jump-overs 20/24″

(Last on 8/7/12)

Post-WOD: Single-leg Extension 2 each side, PVC Pipe pass throughs

Cindy after many rope pulls!

Cindy after many rope pulls! Go Girl!

 

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