Thursday, May 9, 2019

Wednesday, May 8, 2019
May 7, 2019
Friday, May 10, 2019
May 9, 2019

Thursday, May 9, 2019

Announcements!
~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!
~Physical Therapy today – 5-7 PM
~No mobility today…
Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
For time…
•1200m Run
•75 Thrusters (45/35)
•1200m Run

15-20 minute time domain…

Skill Work: The L-Pull-up
The Thruster

Recovery/stretching
400 meter recovery walk with pinch grip carry
Calf on a kettlebell x 2/each leg – roll side-to-side, point and flex
Foam Roll

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