~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!
~Physical Therapy today – 5-7 PM
~No mobility today…
~ Island Party, May 25th
~ Memorial Day Murph, May 27th
•75 Thrusters (45/35)
15-20 minute time domain…
400 meter recovery walk with pinch grip carry
Calf on a kettlebell x 2/each leg – roll side-to-side, point and flex