Thursday, November 22, 2018

Wednesday, November 21, 2018
November 20, 2018
Friday, November 23, 2018
November 22, 2018

Thursday, November 22, 2018

HAPPY THANKSGIVING!

“Fifty Fifty”

1•  50 Box jumps 20/24
2•  50 Jumping pull-ups 6″
3•  50 Kettlebell swings 25/35#
4•  50 Walking Lunges
5•  50 Knees to elbows

6•  50 Push press 35/45#
7•  50 Hip extensions
8•  50 Wall balls 14/20#
9•  50 Burpees
10• 50 Double-unders

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