Thursday, November 28, 2019

Wednesday, November 27, 2019
November 26, 2019
Friday, November 29, 2019
November 28, 2019

Thursday, November 28, 2019

“THE FILTHY FIFTY”

(1) • 50 Box Jumps, 24/20 box
(2) • 50 Jumping Pull-ups
(3) • 50 Kettlebell Swings, 35/25 lbs.
(4) • 50 Walking Lunge Steps
(5) • 50 Knees to Elbows
(6) • 50 Push Press, 45/35 lbs.
(7) • 50 Back Extensions 
(8) • 50 Wall Ball Shots, 20/14 lb. 
(9) • 50 Burpees
(10) • 50 Double-unders

 

PLEASE PUT YOUR NAME ON THE BOARD!

Warm-up
Run 400, 300, or 200 meters
:30 Bar Hang
5 Inch Worms
10 Walking Lunges
10 Slow Air Squats
Stretch ~ Athlete’s Choice

Group Picture

WOD Review

Group set up and drawing for starting positions

Bathroom/Water

3-2-1-GO!

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