Thursday, November 29, 2018

Wednesday, November 28, 2018
November 27, 2018
Friday, November 30, 2018
November 29, 2018

Thursday, November 29, 2018

Save the Dates…
Warrior Dash…
NEW ⇒ 1:00 Wave!

Our next Physical Therapy session with Brandon Davey is today!
See the sign-up sheet …there still may be a few spots left!

Christmas Party ~ Saturday, December 8th! 
7:00 PM ~ <$20 White elephant gift if you want to participate!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
Holiday Thank You” from your gym owners!

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WOD for time…
“Grace” plus “Jackie”
30 Clean & jerks (135/95)
1000 meter Row
50 Thrusters (45/30)
30 Pull-ups
_______________
Clean and Jerk
Rowing
Thruster
Pull-up
Monkey hang
_
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Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch 
grip carry
supine scorpion
Foam roll

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