Thursday, November 8, 2018

Wednesday, November 7, 2018
November 6, 2018
Friday, November 9, 2018
November 8, 2018

Thursday, November 8, 2018

Save the Dates!

Thanksgiving Day Filthy Fifty!
Christmas Party ~ Saturday, December 8th!

In-House Physical Therapy Services!
Brandon Davey, PTA (Physical Therapy Assistant), of Functionally Limitless, LLC, provided physical therapy services to several our members during the Festivus Games. He is offering to visit TCCF and provide services to athletes who sign up in advance.
See the sign-up sheet pricing and for more information.

We are now an official “Masters” certified box!
Our classes started this week! The classes are M/W/F at 9:00 AM.
Please help us grow this program by reaching out to neighbors, friends, and family.
So many people need us! Thank you!

No official word on the Lurong Challenge.
TCCF is still in first place, in the Nation!

No Mobility This week… Yoga on Sunday!
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WOD
25 Handstand push-ups
50 Toes-to-bar
75 Power cleans (95/65)
100 Abmat sit-ups
125 Deadlifts (95/65)
150 Air squats
___________________
The Kipping Handstand Push-up
Toes to Bar
The Power Clean
The ABMAT Sit-up
The Deadlift
The Air Squat
___________________
Recovery/stretching
“Y” stretch”
400 meter recovery walk with pinch grip carry
supine scorpion
Foam Roll

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