Thursday, October 18th, 2012

CrossFit Games Training
October 17, 2012
Friday, October 19th, 2012
October 18, 2012

Thursday, October 18th, 2012

    • 5rounds for time
    • 5*Shoulder Press
    • 5*Push Press
    • 5*Push Jerk
    • 50Sit-ups
                *Go up in weight each round. Record weights and sit-up times.
Friday night Team WOD

Friday Night Team WOD Champions: Tammy, Shredder, Justin, Ashley, and Taylor!

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