Thursday, October 3, 2019

Wednesday, October 2, 2019
October 1, 2019
Friday, October 4, 2019
October 3, 2019

Thursday, October 3, 2019

Announcements!

TOMORROW Night immediately after the 5:30 class will be the Kick-off Meeting for our 6-week, in-house team competition… 6:30-8:00 PM at the box!

This is a very important meeting…
◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition! 

◊ Teams will be revealed!
◊ Teams will meet with their captains to choose a team name and go over details!
◊ Rules and the point system will be explained!
◊ MyFitness Pal will be reviewed and more!

∗ All competitors should be using MyFitness Pal this week to practice and be able to ask questions at the meeting on Friday.
∗ All Competitors should be sure to complete the Fitwatch.com Body Fat Percentage Calculator pre-competition assignment. Click HERE!
∗ “Cook Once, Eat All Week” by Cassy Joy Garcia is a very useful resource. Click HERE for more info.

Beginning this week and for the duration of the competition Yoga will be held on Sunday mornings at 10:00 starting October 13th.
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WOD 1:
Sets of 6 Back Squats
Athletes will have 15 minutes to complete 3 sets of 6 back squats
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WOD 2:
“Underbelly”
50-35-20:
Double-unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double-unders
Air Squats
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Movement Videos:
The Back Squat
Double-unders
ABMAT Sit-ups (New Standard)

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