Thursday, October 31, 2019

Wednesday, October 30, 2019
October 29, 2019
Friday, November 1, 2019
October 31, 2019

Thursday, October 31, 2019

Events this Week:

Theme for Friday: “Halloween”

Physical Therapy with Brandon – Today, 5-7 PM

Open 20.4 Reveal: Tonight, 8:00 PM
Open 20.4 Workout: All classes on Friday

“Goat Day

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. Choose two movements that you really need to work on!


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