Thursday, September 12, 2019

Wednesday, September 11, 2019
September 10, 2019
Friday, September 13, 2019
September 12, 2019

Thursday, September 12, 2019

Announcements!

We will be taking donations for Hurricane Dorian relief this week at the box. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. We would like to complete this effort by the end of this week.
See Nancy Johansen for more information. Thank you!

The Festivus Games are this weekend! Best wishes to our competitors as they prepare for the games this Saturday at Harbor City CrossFit in Melbourne!  If you are able please come out to support our athlete pairs…  Patti and Jacki ~ Jim and Jay ~ Holden and Rich ~ and Mike and Javier!

The Savage Race is on! Saturday, November 9, 2019!
Our team is called the Treasure Coast Misfits.

“Savage Blitz” – 3 mile race – 10:00 AM
See the informational poster and coupon discount code at the gym!

Physical Therapy with Brandon – Tonight, 5-7 PM.
Sign up on the clipboard…
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“Tummy Time”

15-12-9-12-15:
Toes to Bar
Deadlifts (205)
Lateral Barbell Burpees
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Movement Videos:
Warm-up Tips
Kipping Toes to Bar
Deadlift
Lateral Barbell Burpees
Banded Hip Flexor 
Stretch

 

 

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