Thursday, September 13, 2012

Vero Beast Countdown…3 more days!
September 12, 2012
Friday, September 14th, 2012
September 13, 2012

Thursday, September 13, 2012

  • 15minute AMRAP
  • 30Double Unders
  • 10Tire Flips
  • 30 Weighted Sit-ups 25/35#
Heart-shaped Sweat

Ginny

Heart-Shaped Sweat 2

Radhe and Rebecca

We love our CrossFit so much!

 

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