Thursday, September 26, 2019

Wednesday, September 25, 2019
September 24, 2019
Friday, September 27, 2019
September 26, 2019

Thursday, September 26, 2019

Announcements!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs to get your points! 

Also remember to complete your FitWatch.com Body Composition assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!

Physical Therapy with Brandon today – 5 to7 PM!
Sign up on the clipboard!

No Mobility or Yoga tonight!
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WOD
“Double Dare”
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike – 30/24 Calorie Schwinn Bike
50 Double Unders
5 Deadlifts

*Add weight each round*
*Score your five deadlift weights*
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Movement Videos:
Double unders
The Deadlift
WOD tips

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