Thursday, September 5, 2019

Wednesday, September 4, 2019
September 3, 2019
Friday, September 6, 2019
September 5, 2019

Thursday, September 5, 2019

Good to have everyone back!
Mobility tonight at 5:30!
Yoga tomorrow night at 6:30!

Relief supplies for the people in the Bahamas are desperately needed as you know. We are currently gathering information about what is needed (and not needed) and the timing of the shipments. We will begin collecting items as soon as possible. More information is coming soon!

Interested in the Savage Race? Let us know… November 9, 2019
See the informational poster and coupon discount code!
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WOD:
AMRAP 18:
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
20 Dumbbell Box Step-Ups (24″/20″)
20 Pull-ups
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Movement Videos:
Dumbbell Snatches
Dumbbell Box Step-ups
Kipping Pull-up Progressions

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