Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!
Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…
BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!
Brandon will be here for Physical Therapy on Thursday 5-7 PM. See the sign-up sheet…
EMOM for 15 minutes:
Hang Power Snatch x2
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig