Tuesday, April 2, 2019

Monday, April 1, 2019
March 31, 2019
Wednesday, April 3, 2019
April 2, 2019

Tuesday, April 2, 2019

Announcements!
Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!

Nancy’s Fabulous Retirement Party is this Saturday, 4:00 – ? See the board…
BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!
Brandon will be here for Physical Therapy on Thursday 5-7 PM. See the sign-up sheet…

WOD
EMOM for 15 minutes:
Hang Power Snatch x2

The Hang Power Snatch

Skill Work: Toes to Bar Focus
Kipping Toes to Bar
Toes through rings

Recovery/Stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam roll


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