Tuesday, April 9, 2019

Monday, April 8, 2019
April 7, 2019
Wednesday, April 10, 2018
April 9, 2019

Tuesday, April 9, 2019

Announcements!
No Mobility this week… Susie will be back in action next week!
Physical Therapy with Brandon… this Thursday 5-7 PM

Festivus is coming… Saturday, April 27!

Benchmark WOD
Back Squat for load:
1 x 5 reps

Skill work: Chest to Bar Pull-ups

The Back Squat
Skill Work: Chest to Bar Pull-up Focus
Warm-up Video

Recovery/stretching
“Y” Stretch
Piriformis Stretch
400 meter recovery walk with pinch grip carry

Leave a Reply

Your email address will not be published. Required fields are marked *