Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!
August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video
Physical Therapy with Brandon ~ Thursday 5:00-7:00
Sign up on the clipboard by Wednesday!
It’s Re-Test Week! Post your Pre-test score in the Notes in SugarWOD so we can see your improvement!
Three attempts of each lift/In this Order:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
Post your total load, plus each individual load in SugarWOD