Tuesday, August 13, 2019

Monday, August 12, 2019
August 11, 2019
Wednesday, August 14, 2019
August 13, 2019

Tuesday, August 13, 2019

Happy Birthday Rebecca!!!
(Today is the day!)

Coming Events!
Festivus Games ~ September 14th ~ Same Sex Partners ~ Click Here
CrossFit Open ~ First reveal, October 10th ~ Click Here

Announcements!
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

August is Pull-up Month! Before or after your WODs:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…

Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video 

Physical Therapy with Brandon ~ Thursday 5:00-7:00 
Sign up on the clipboard by Wednesday!
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It’s Re-Test Week! Post your Pre-test score in the Notes in SugarWOD so we can see your improvement!

CROSSFIT TOTAL
Three attempts of each lift/In this Order:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.
Post your total load, plus each individual load in SugarWOD
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CrossFit Total
Back Squat
Shoulder Press
Deadlift

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