Coming this week!
New!!! Yoga with Dharmaki! 6:30 PM Friday!
TCCF will be closed next Monday for Labor Day. We will not be doing beach WOD this year…
Physical Therapy with Brandon, Thursday 5:00-7:00 PM
Sign up on the clipboard by Wednesday!
Mobility with Susie, Thursday @ 5:30 PM
Festivus Games ~ September 14th ~ Same-Sex Partners ~ Click Here
Please put your name on the board once you have registered!
CrossFit Open ~ First reveal, October 10th ~ Click Here
Remember to do your daily Pull-up Work!
August is Pull-up Month!
Before or after your WODs do:
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…
Banded Lat Pull-downs are our new skill to help get you to that first pull-up! Check out Kim and Dharmaki: Video
Be sure to check off your workouts on the August ATTENDANCE SHEET on the back wall! Set a goal to attend at least 3-4 times a week this month!
Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike or 21/15 Calorie Schwinn Bike
15 Toes to Bar
Score your slowest round…