Wednesday, August 7, 2019

Tuesday, August 6, 2019
August 5, 2019
Thursday, August 8, 2019
August 7, 2019

Wednesday, August 7, 2019

Announcements!

It is with a VERY sad heart that I announce that this Sunday, August 11th, will be Lanette’s last day as our Yoga instructor. Lanette has been with us faithfully for the last 2 1/2 years! She has helped so many of us and will be SOOO missed!  Come out and see her for her last class next Sunday at 8:00 AM!

It’s August! Look for the NEW ATTENDANCE SHEET on the back wall!
Set a goal to attend at least 3-4 times a week this month!

Remember to do your monthly challenge! Pull-ups!
3 sets @ 50% of your max, weighted, strict or banded lat pull-downs…

Banded Lat Pull-downs are our new skill to help get you to that first pull-up!
Check out Kim and Dharmaki: Video 

Physical Therapy with Brandon ~ Thursday 5:00-7:00 
Sign up on the clipboard by today!
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Summer Session Finale: Presented by Stacey
30 Min AMRAP:

7 Shoulder to Overhead (135/95)
7 Thrusters (135/95)
7 KB Swings (70/53)
7 Deadlifts (135/95)
7 Burpees
7 Hanging Knee to Elbows
7 Pull-Ups
100m Sprint
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Workout Videos:
Shoulder to Overhead
Thruster
Kettlebell Swings
Deadlift
Burpee
Hanging Knees to Elbows
Kipping Pull-up

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