Tuesday, December 10, 2019

Monday, December 9, 2019
December 8, 2019
Wednesday, December 11, 2019
December 10, 2019

Tuesday, December 10, 2019

Announcements!

As we celebrate the Holiday Season your gym owners would like to continue our “Holiday Ornament” Tradition! 
Please be sure to pick up a 2019 ornament from the basket on the table as our Thank You to you for a great 2019!  Best Wishes for a Happy New Year in 2020!

This is our final week for Toys for Tots drive. If you would like to participate please bring a new, unwrapped gift and put it in the box provided. 

Save the Dates!
Christmas Party ~ Saturday, December 21st at 7:00 PM!
New Years Eve Party ~ December 31st at 7:00 PM!
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“Lead Foot”

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups


Rest 4 Minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar


Rest 4 Minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups
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Movement Videos:
Rowing
Burpees
Chest to Bar Pull-ups
Toes to Bar
Kipping Pull-ups

 

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