Tuesday, December 4, 2018

Monday, December 3, 2018
December 2, 2018
Wednesday, December 5, 2018
December 4, 2018

Tuesday, December 4, 2018

Announcements!

Christmas Party ~ This Saturday, December 8th…
Ron and Sue’s House!

7:00 PM ~ <$20 White elephant gift if you want to participate in the gift exchange!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House!
7:00 PM ~ Pot Luck

Brandon Davey will be here on Thursday offering Physical Therapy…
See the sign-up sheet to save your spot!

Warrior Dash ⇒ 1:00 Wave!
February 9, 2019 ~ Clermont, FL

Insane Inflatable 5K ⇒8:30 Heat!
March 16, 2019 ~ Melbourne
Tickets are $39 now but will go up! See Matt B for more info!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
Holiday Thank You” from your gym owners!
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WOD

“Gymnasty Linda”
10-9-8-7-6-5-4-3-2-1

•Deadlift (1.5 Body Weight)
•Strict handstand push-ups
•Box jumps (30/24)

..20 minute cap
______________
The Deadlift
Strict Handstand Push-ups
The Box Jump
Banded Pull-throughs
Bar Muscle-up 3-position drill
Banded pull-downs
______________
Recovery/Stretching
Supine scorpion
400 meter recovery walk with pinch grip carry
Foam roll

 

 

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