Tuesday, December 8, 2015

Monday, December 7, 2015
December 6, 2015
December 8, 2015

Tuesday, December 8, 2015

Pre-WOD: Jump rope ~ 20 DU or 40 SU x 3;
2 x (10 push-ups, 10 sit-ups, 10 goblet squats);
“Y” stretch 

Skill: The Back Squat …work up to a heavy single
Record your score on the board and with your trainer…

Post-WOD: Band-assisted hamstring/quad stretches,
foam roll

************************************************
WOD:
4 Rounds for time…
5 Back Squats @ 50%
50 Double-unders
5 Push-ups

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More Filthy Fifty Action!

 

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