Tuesday, February 12, 2019

Monday, February 11, 2018
February 10, 2019
Wednesday, February 13, 2019
February 12, 2019

Tuesday, February 12, 2019

Announcements!

THE 2019 REEBOK CROSSFIT GAMES “OPEN” STARTS NEXT WEEK!
The OPEN is for ANYONE! It is the largest fitness competition on Earth and an exciting showcase of the CrossFit Community.
Here, athletes like you/us, from around the world show up and push themselves further than they ever thought possible over a five-week period. Challenges, PR’s, and the unknown await… Are you ready?
The first WOD will be revealed on Thursday, February 21st and on consecutive Thursdays through March 21st. At TCCF we will be doing the WODs as part of our regular programming on Fridays (Feb 22 – March 22). To sign up and be part of the worldwide challenge go to
games.crossfit.com

Coming Events!
February 22 – Open WOD 19.1! …PARTY for BRONCO to Follow!
March 30 – The Burritt Built Throwdown
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetesā†link

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Physical Therapy – Thursday only!
Mobility – Thursday at 5:30 PM
Yoga – Sunday at 8:00 AM
*******************************

HAPPY BIRTHDAY MATTĀ SVIBEN!!!

WOD
Push Press for load:
#1: 5 reps
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 1 rep
#7: 1 rep
#8: 1 rep

Muscle-up Skill Work

The Push Press
Warm-up Video
Muscle-up Skill Work

Recovery/Stretching
3-way shoulder on the rig
400 Meter recovery walk with pinch grip carry
Foam Roll


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