Tuesday, February 19, 2019

Monday, February 18, 2018
February 17, 2019
Wednesday, February 20, 2019
February 19, 2019

Tuesday, February 19, 2019

Announcements!

THE 2019 REEBOK CROSSFIT GAMES “OPEN” STARTS THIS WEEK!
The OPEN is for ANYONE! It is the largest fitness competition on Earth and an exciting showcase of the CrossFit Community.

The first WOD will be revealed on Thursday night at 8:00.

Come join us at the box to watch together on the Big TV!
We will do the WOD in all classes on Friday!
To sign up and be part of the worldwide challenge go to: games.crossfit.com

Coming Events!
THURSDAY – Open WOD 19.1 Reveal at 8:00 PM!
Friday – Open WOD 19.1 + BRONCO’S Farewell Party at 6:30!
March 30 – The Burritt Built Throwdown!
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Reminders…
Don’t forget to post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Thursday night – Open Reveal at 8:00 PM!
Friday night – Bronco Farewell Party at 6:30 PM!
Physical Therapy – Thursday only!
Mobility – There will be no Mobility Class this week or next!
Yoga – Sunday at 8:00 AM

EMOM for 14 minutes
2 Power Cleans +
1 Jerk (Power or Split)

Skill work: Toes to Bar

The Power Clean
Split Jerk

Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Supine scorpion
Foam roll

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