Tuesday, February 4, 2020

Monday, February 3, 2020
February 2, 2020
Wednesday, February 5, 2020
February 4, 2020

Tuesday, February 4, 2020


Sirsy is coming to town! Our favorite band and good friends will be playing at Earls on Saturday, 2/8 at 2:00 pm and at Pareidolia on Friday, 2/21 at 7:30 pm!

Mobility with Susie Thursday evening at 5:30!

Yoga with Dharmaki Friday evening at 6:45!

Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.

WOD 1:
Strict Gymnastics

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups

* Athletes will have 10 minutes to work through the strict gymnastic movement (one) of their choice
* Athletes will complete 3 sets for max unbroken reps at that one movement with 2-3 minutes rest between sets
* There are 3 different levels of complexity of these strict movements:
**Least Complex: Push-ups
**Moderate Complexity: Strict Ring Dips
* *Most Complex: Strict Handstand Push-ups
* Choose the movement (or variation of that movement) that allows for at least 7 reps per set

WOD 2:

10 Burpees
25 Double Unders

Movement Videos:
The Push-up
The Strict Ring Dip
The Strict Handstand Push-up

The Burpee
The Double-under

Leave a Reply

Your email address will not be published. Required fields are marked *