Tuesday, February 5, 2019

Monday, February 4, 2019
February 3, 2019
Wednesday, February 6, 2019
February 5, 2019

Tuesday, February 5, 2019

Announcements!

The January totals are in! Be sure to check off your dates for the 150 WODs Challenge!

Sirsy again! This Saturday under the stars at the Sebastian Inlet – South Side.
7:00 PM! Bring a Chair! See Friends of Sebastian Inlet State park.org for more info.
An awesome Band… a super-fun concert!

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
March 30 – The Burritt Built Throwdown

April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE Walk for Type 1 Diabetes←link

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your workouts in SugarWOD!
Go to CrossFit.com to sign up for the CrossFit email of the day!

This week…
Physical Therapy on Tuesday and Thursday. See the sign-up sheet to save your spot!

(
See your trainer for a 50% off coupon for your first visit!)
Mobility on Thursday!
Yoga on Sunday!
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WOD

For time:
20-18-16… 2
•Push presses (95/65)
•1 Rope climb (between each round)
______________

The Push Press
The Rope Climb
T-spine extension with foam roller (start at 3:01)
Banded Pec Stretch
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Recovery/stretching
Trainer-led foam roll: upper back, repeat t-spine extension, and lats
400 meter recovery walk with pinch grip carry
3-way shoulder stretch on the rig

 

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