Tuesday, January 1, 2019

Monday, December 31, 2018
December 29, 2018
Wednesday, January 2, 2019
January 1, 2019

Tuesday, January 1, 2019

HAPPY NEW YEAR TO ALL!
May you set Amazing Goals and reach them in 2019!
*******************************************************

“CLARA”
In honor of our beloved Clara Robichaud
November 8, 1928 – November 16, 2018
90 Years Young!

Complete as many rounds and reps as possible in 25 minutes of:
11 
Tire Flips 200/300#
Push Press 95/65#
28/25 Calorie Row
11 Tire Flips
16 Hang Power Cleans 95/65#
18/15 Calorie Row

Shoulder to overhead is permitted…
Score total Reps…
______________
The Push Press
The Hang Power Clean
______________
Recovery/stretching
Record scores… put bars away
Group “tire walk” to storage, complete the remainder of a 400 meter walk
“Y” stretch
Supine scorpion
Foam Roll

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *