Tuesday, January 14, 2020

Monday, January 13, 2019
January 12, 2020
Wednesday, January 15, 2020
January 14, 2020

Tuesday, January 14, 2020

Coming Events!

“Dry Tri” – February 9th
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information
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Have you posted some goals for the New Year? 
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!

Need some ideas for setting goals? Ask your trainer for help!

The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!

“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich
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“Part Time”

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike
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Movement Videos:
Pull-ups and Dumbbell Snatches
“Kick, Pop, Pull” and “Jump, Pull, Punch”

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