“Dry Tri” – February 9th
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information ←
“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information ←
Have you posted some goals for the New Year?
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Need some ideas for setting goals? Ask your trainer for help!
The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!
“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich
12 Lateral Dumbbell Burpees
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike
Pull-ups and Dumbbell Snatches
“Kick, Pop, Pull” and “Jump, Pull, Punch”