Tuesday, January 7, 2019

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January 5, 2020
Wednesday, January 8, 2020
January 7, 2020

Tuesday, January 7, 2019


Have you made your “SMART” goals for the New Year!
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Your goals should be:

Need some ideas for setting goals? Ask your trainer for help!

WOD 1:
Pausing Power Clean

Build to Heavy Set of 2

* Athletes will have 12 minutes to build to a heavy, but good looking set of 2
* The 2 reps do not have to be completed touch and go, as the priority is quality over speed
* The pauses take places for 2 seconds at knee level and in the receiving position of the power clean

WOD 2:

30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

Movement Videos:
Power Cleans
Lateral Barball Burpees


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