Tuesday, January 7, 2019

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Wednesday, January 8, 2020
January 7, 2020

Tuesday, January 7, 2019

Announcements!

Have you made your “SMART” goals for the New Year!
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!
Your goals should be:
Specific
Measurable
Attainable
Relevant
Time-based

Need some ideas for setting goals? Ask your trainer for help!
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WOD 1:
Pausing Power Clean

Build to Heavy Set of 2

* Athletes will have 12 minutes to build to a heavy, but good looking set of 2
* The 2 reps do not have to be completed touch and go, as the priority is quality over speed
* The pauses take places for 2 seconds at knee level and in the receiving position of the power clean

WOD 2:
“Zoolander”

AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
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Movement Videos:
Double-unders
Power Cleans
Lateral Barball Burpees

 

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