Tuesday, July 30, 2013

CrossFit Games Champions!
July 28, 2013
Wednesday, July 31, 2013
July 30, 2013

Tuesday, July 30, 2013

HQ Warm-up x 3

“CrossFit Games Masters 55-59  Final Event”
100 Double Unders (200 SU),
100 Meter Run,
3 rope Climbs,
100 Meter Run,
30 Front Squats 75/115#,
100 Meter Run,
100 Meter Farmer’s Carry 35/50#,
20 1-Arm DB Snatch (R+L=1, 40 total) 35/50#,
100 Meter Run 

Winning times:
Hilmar Hardarson, age 56: 8:06
Marie Garceau, age 55: 10:18

Post-WOD: Toe Raises/Calf Stretch, Foam Roll- Athlete’s choice

Kyle... 1-arm Hand Stand!

Kyle… 1-Arm Hand Stand! Wow!

 

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