Tuesday, July 9, 2019

Monday, July 8, 2019
July 7, 2019
Wednesday, July 10, 2019
July 9, 2019

Tuesday, July 9, 2019

Announcements!

GREAT PARADE!  Many thanks all who participated!!

Rowing Clinic with Coach Stacey on Friday @ 6:30 PM!
The class is currently full… please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will work to set up another class for you! 

Waterpalooza – Friday, July 19 @ 6:30 PM!

Physical Therapy with Brandon on Thursday,  5-7 PM.
Sign up by Wednesday!
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Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
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For time:
800 meter Run
30 DB Strict Press (50/35)
800m Row

15 min Time Domain
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Core

For Time:
100 ABMAT Sit-Ups
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Prepare for your class in advance by watching the following videos:
Shoulder Press
Dumbbell Strict Press
The ABMAT Sit-up

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