GREAT PARADE! Many thanks all who participated!!
Rowing Clinic with Coach Stacey on Friday @ 6:30 PM!
The class is currently full… please put your name on the waiting list in RhinoFit in case someone cancels. Also, this will let us know who is interested and we will work to set up another class for you!
Waterpalooza – Friday, July 19 @ 6:30 PM!
Physical Therapy with Brandon on Thursday, 5-7 PM.
Sign up by Wednesday!
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
800 meter Run
30 DB Strict Press (50/35)
15 min Time Domain
100 ABMAT Sit-Ups