Tuesday, June 4, 2019

Monday, June 3, 2019
June 2, 2019
Wednesday, June 5, 2019
June 4, 2019

Tuesday, June 4, 2019

Announcements
Swimming with Coach Chip continues this week: Mon./Tues./Wed. 7:30-8:30 AM.
Teen Strength and Conditioning begins today at 6:30 PM. This one month series is for teens entering the 7th through 9th grades in the fall. Info on our website…

Physical Therapy with is cancelled for Thursday. Look for Brandon to be back next week!
The 4th of July Parade is coming! Sign up on the board if you are interested in walking in the parade and/or helping to decorate our float!

 

“CrossFit Total”
Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.
Post your total load, plus each individual load in SugarWOD

Back Squat
Shoulder Press
Deadlift

 

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