Tuesday, March 10, 2020

Monday, March 9, 2020
March 8, 2020
Wednesday, March 11, 2020
March 10, 2020

Tuesday, March 10, 2020


Come join Coach Kim at 5:30 on Friday Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!
Come to one or both events! Sign up in RhinoFit!

The February Attendance list is up! Keep up the good work TCCF!!!

All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at stacydbond@gmail.com

A New 8-week session of our Weightlifting Class with Pete will begin next Tuesday, March 17th. 

Coming Events!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/

“Six Flags”
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

* Rounds begin every 3 minutes in this 6-round interval piece (0:00 – 3:00 – 6:00 – 9:00 – 12:00 – 15:00)
* You’ll complete the three movements listed and rest until the start of the next 3-minute window
* Each round, you’ll build in power snatch weight
* Your score for the day is the heaviest set of 3 power snatches (post loads for all six rounds)
* To ensure we have some rest built in, the rounds will be capped at 2:30

Movement Videos:
Double unders
Power Snatches


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