Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Brandon will be in to do physical therapy this week on Thursday. Sign up to reserve your spot!
Be sure to Mark your 150 WOD Challenge attendance!
Bench Press for load:
#1: 1 rep
Skill Work: The Pistol
Lacrosse ball on the wall/ 1 minute each
~Facing: Pecs and Anterior deltoid
~Facing out: Traps and Scapular muscles