Tuesday, March 12, 2019

Monday, March 11, 2019
March 10, 2019
Wednesday, March 13, 2019
March 12, 2019

Tuesday, March 12, 2019

Announcements!
Farewell party for Debbie Anderson on Saturday… check out the very cool flyer for all the details!
Brandon will be in to do physical therapy this week on Thursday. Sign up to reserve your spot!
Be sure to Mark your 150 WOD Challenge attendance!

WOD
Bench Press for load:
#1: 1 rep

How to properly spot the bench press
The Bench Press
The Turkish Get-up – Warm-up

The Sumo Deadlift

Skill Work: The Pistol
~Balance Drills

Recovery/Stretching
Lacrosse ball on the wall/ 1 minute each
~Facing: Pecs and Anterior deltoid
~Facing out: Traps and Scapular muscles

Supine scorpion
Piriformis stretch
Foam Roll

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