Tuesday, March 5, 2019

Monday, March 4, 2019
March 3, 2019
Wednesday, March 6, 2019
March 5, 2019

Tuesday, March 5, 2019

Announcements!
Farewell party for Debbie Anderson 3/16… check out the flyer!

Brandon, our PT guy is back this week on Thursday!
The March Calendar is up! Remember to Mark your 150 WOD Challenge attendance!
19.3 Reveal on Thursday night at 8:00!

WOD
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

Skill work: Chest to Bar

The Overhead Squat
Internal rotation lacrosse ball smash (4:07)
Barbell internal rotation (1:41)

Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Supine scorpion
Piriformis stretch
Foam Roll

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