Tuesday, May 14, 2019

Monday, May 13, 2019
May 12, 2019
Wednesday, May 15, 2019
May 14, 2019

Tuesday, May 14, 2019

Announcements!
~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!
~Our Annual Island Party is less than two weeks away!
Captain Ron will once again be shuttling our CrossFit families to and from the island on his pontoon boat. The boat trips will begin at 10:00 AM and will continue on the hour throughout the day. Plan to meet at the Mulligans Dock! Bring your own food and drink. A grill will be available on the island.
~Swimming with Chip is coming! See the sign-up sheet on the table.
~Physical Therapy with Brandon, Thursday 5-7. Sign up by tomorrow!

Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
2019 Benchmark Series: Ignite
For timeā€¦
1,000 meter Row
45 Front Squats (155/105)

The Front Squat
Kneeling triceps stretch

Recovery/stretching
400 meter recovery walk with pinch grip carry
1 Minute supine scorpion/side
1 Minute death stretch/side
Foam Roll


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