Tuesday, November 26, 2019

Monday, November 25, 2019
November 24, 2019
Wednesday, November 27, 2019
November 26, 2019

Tuesday, November 26, 2019

Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for.

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!

“Snack Bar”
3 Rounds for time…
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)

Movement Videos:
The Power Clean
The Push Jerk

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