Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for.
Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided.
Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!
3 Rounds for time…
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)