Tuesday, November 5, 2019

Monday, November 4, 2019
November 3, 2019
Wednesday, November 6, 2019
November 5, 2019

Tuesday, November 5, 2019

Announcements!

Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come!

Open Workout 20.5 will be Friday in all classes!
The reveal of Open WOD 20.5 will be Thursday evening at 8:00!

The New Attendance Chart is up! Be sure to check off your workouts for the month of November!

The Theme this week is “Community”! Plan to wear your “Clash of the CrossFitters” shirt o n Friday. If you don’t have the shirt wear a TCCF shirt if you can.

Physical Therapy with Brandon has been cancelled this week…
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“My Fitness Pals”
Teams of 3
5 Rounds…
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

*Score is Total Bike Calories
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Movement Videos:
Double-unders
AbMat Sit ups

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