Tuesday, October 15, 2019

Monday, October 14, 2019
October 13, 2019
Wednesday, October 16, 2019
October 15, 2019

Tuesday, October 15, 2019

Happy Birthday Syndi!

Announcements!

Thursday will be the reveal of workout 20.2
Friday we will do workout 20.2 in all of our classes!
The Theme for Friday is: “Pick a Generation”.

There is no physical therapy this week. Look for Brandon to be back next week!
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WOD 1:
Thruster
Heavy set of 3 reps

WOD 2:
“Childs Play”

3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double unders
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Movement Videos:
Thruster
Deadlift
Double unders

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