Tuesday, October 16th, 2012

Monday, October 15th, 2012
October 13, 2012
Wednesday, October 17th, 2012
October 16, 2012

Tuesday, October 16th, 2012

  • 15minute AMRAP
  • 2Rope Climbs
  • 20Wall Ball Shots 14/20#
  • Run200 Meters
Kettlebell Swings at Treasure Coast CrossFit

Ian…50 lb. Kettlebell Swing!

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